Experience Fitness Personal Training in Seattle
Transform yourself with personal training
It's so much easier with our personal trainers. Imagine having your own expert to motivate you, monitor your progress and ensure you're focusing on the right exercises. A personal trainer won't just help your fitness, they will help you reach your goals so much faster and have fun while you're at it.
If you're serious about working out, our personal trainers can help you push to the next level of fitness.
We insist upon providing you with the highest quality exercise program possible. Successful attainment of this goal requires several elements, the first of which is quality instruction and supervision by qualified personal trainers.
We begin with a program consultation and a review of your health and physical activity history. We also perform a physical assessment to establish a baseline against which to compare your progress.
Next, we help you set realistic goals based on your physical assessment. These will be both long term and short term stepping stones along the way.
You will be educated in a comprehensive fashion on the facts of proper exercise, nutrition and other appropriate factors that contribute to the attainment of optimum results from your program. You will learn what is right, what is wrong, and why.
Finally, and ongoing, each of your exercise sessions will be conducted under the watchful eye of a trained exercise professional who will:
- oversee your performance
- ensure that all movements are performed correctly and safely
- manipulate progression variables to keep you constantly improving
- challenge your balance and stability
- motivate and encourage your personal best effort
- answer your questions and address any concerns
Want to know more about fast and effective goal achievement through one-on-one Personal Training at Experience Fitness?
Our personal training packages
It's not just your fitness that will be transformed - we've designed an exciting range of packages to fit in with the type of workout you enjoy. Which will you choose?
- Experience It – An introductory series to Personal Training.
- Shape it – Build muscle and tone up
- Lose it – Boost your fitness and reduce body fat.
- Fix it – Rehabilitation for injuries or recurring problems.
- Ski Fit
- Golf Fit
- Running Fit
Why do I need a personal trainer?
A personal trainer can transform your workout. It sounds simple but the motivation, advice and encouragement a personal trainer provides can give you an amazing boost. Whether you're looking for weight loss, toning or fitness, our trainers will make sure every second of your workout is working for you.
Your whole life will benefit too – not just your workout. Your personal trainer will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster.
What makes our personal trainers so effective?
All our personal trainers are qualified to the highest level. This means they follow all the latest thinking and use specialist knowledge based on scientific research. In short, they mix theory and practice to make a powerful combination.
Of course we're not talking about angry drill sergeants - our personal trainers are friendly, supportive experts. They will work with you to find the best way for you to workout – and make sure you still enjoy it.
What can I achieve?
Anything you want – that's the simple answer. Just ask any of our members who have used our personal trainers for weight loss, improved fitness and even greater confidence. Our trainers will spend time getting to know you and devise a program that works best for your individual needs.